fitoldeniz's Journal, 02 Jul 19

Yanlış girmişim sabah yaaa 🙈🙈🙈
65.7 kg Lost so far: 2 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:
1088 kcal Fat: 55.66g | Prot: 42.75g | Carbs: 106.51g.   Breakfast: Sütaş Süzme Peynir, Pınar Labne, Siyah Zeytin, Kiraz Domates, Migros Eski Kaşar, Wasa Delikatess. Lunch: Cupcake. Dinner: Sütaş Cacık, Zeytinyağlı Taze Fasulye. more...
2889 kcal Exercise: Sitting - 10 hours, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Exercise Machine - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes. more...
Losing 2.8 kg a Week

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