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jolin8750
Journal
01 Jul 19
jolin8750's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
53.1 kg
Lost so far:
7.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
780 kcal
Fat: 32.93g | Prot: 52.54g | Carbs: 66.89g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Regal Marie Biscuits.
Dinner:
Bakso Daging Sapi, Sosis Daging Sapi, Kentang (Daging, dengan Garam, Direbus).
more...
1926 kcal
Exercise:
Gym - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
steady weight
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jolin8750's Weight History
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