Weigh In record (no journal entry) for 06 January 2013
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1878 kcal
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Fat: 86.08g | Prot: 70.92g | Carbs: 182.71g.
Breakfast: wheat toast, ham, egg, coffee. Lunch: cheese biscuits, potatoes, eggplant parm, turkey. Dinner: pinot grigio wine, pizza. Snacks/Other: wheat ritz crackers. more...
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1990 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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