Weigh In record (no journal entry) for 31 July 2008
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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744 kcal
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Fat: 18.23g | Prot: 36.96g | Carbs: 128.55g.
Breakfast: vegetable quiche cups, Light Whole Grain Bread, beneFIT yogurt, clementine. Lunch: broccoli, grapes, veggie crisps, thomas english muffin, tomato, fresh mozzarella. more...
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2228 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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