Weigh In record (no journal entry) for 02 July 2019
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87 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 13.49g | Prot: 28.48g | Carbs: 75.79g.
Breakfast: Café, Mate Amargo. Lunch: Criollitas Galletitas de Agua. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Bocatti Jamón Natural Cocido, Café. Snacks/Other: Naranjas, Criollitas Galletitas de Agua. more...
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3907 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 30 minutes, Desk Work - 2 hours, Working - 6 hours, Washing Dishes - 22 minutes, Sleeping - 6 hours and 23 minutes, Standing - 33 minutes, Cleaning - 48 minutes, Cooking - 1 hour and 28 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 50 minutes. more...
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Gaining 1.8 kg a Week
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 Comments
Despues de un finde de permitidos y haciendo uso de los habitos adquiridos...
02 Jul 19 by member: Luisrojo
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Luisrojo's Weight History
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