Weigh In record (no journal entry) for 02 July 2019
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 182.95g | Prot: 196.70g | Carbs: 129.72g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Roasted Salted Peanuts, Greens, Cooked Bean Sprouts, Sunrise Firm Tofu, Beer, Fresh Bacon or Side Pork, 烤猪肉. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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