Weigh In record (no journal entry) for 02 July 2019
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.28g | Prot: 97.50g | Carbs: 103.90g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Cuscuz (Cozido), Ovo Frito sem Gordura, Piracanjuba Leite em Pó Desnatado . Lunch: Arroz Branco (Cozido), Quiabo Cozido, Alface, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Repolho, Coxa de Frango (Pele Não Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca, Queijo Coalho, Bauducco Torrada Integral (1), Nescafé Café Solúvel Granulado Matinal , Nestlé Requeijão Light. more...
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2086 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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annakarolyne91's Weight History
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