catsrules's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

49.7 kg Lost so far: 5.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1016 kcal

Fat: 29.84g | Prot: 67.40g | Carbs: 126.02g. Lunch: Fit Food Edamame Snack Crocante, Supino Supino Protein Zero Açúcar . Dinner: Supino Original Banana com Chocolate. Snacks/Other: Peito de Frango Desfiado Cozido, Maionese Light, Pão Integral. more...

1492 kcal

Exercise: Weight Training (moderate) - 55 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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catsrules's Journal, 02 Jul 19

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catsrules's Weight History