Weigh In record (no journal entry) for 02 July 2019
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.67g | Prot: 69.64g | Carbs: 165.79g.
Breakfast: Tirolez Queijo Branco, Nestlé Leite Ninho, Panco Pão Integral. Lunch: Ervilha Torta, Peito de Frango, Arroz Branco (Cozido), Cebolas, Brócolis, Quero Feijão Carioca . Dinner: Peito de Frango, Cebolas, Brócolis, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Banana Nanica, Melancia. more...
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Losing 0.2 kg a Week
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sesmalaura's Weight History
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