Weigh In record (no journal entry) for 02 July 2019
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 21.64g | Prot: 20.50g | Carbs: 125.16g.
Breakfast: Sup Ayam. Lunch: Nasi Putih, Sup Ayam. Dinner: Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan, Apel, Nanas. more...
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Losing 35.7 kg a Week
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GHAIDA ATTAYA's Weight History
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