lesamore's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

65.7 kg Lost so far: 3.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

853 kcal

Fat: 80.60g | Prot: 16.81g | Carbs: 24.99g. Lunch: Coffee (Brewed From Grounds) , Nutiva Coconut Butter, Organic Valley Ghee Clarified Butter, Onnit MCT Oil. Dinner: Green Giant Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Boiled Egg. Snacks/Other: Nutiva Coconut Butter, Rebel Coffee Chip Ice Cream . more...

621 kcal

Exercise: Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

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lesamore's Journal, 02 Jul 19

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lesamore's Weight History