Weigh In record (no journal entry) for 02 July 2019
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 89.39g | Prot: 91.75g | Carbs: 144.07g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Monterey Jack Cheese, L'oven Fresh Everything Bagel, Genuine Steak House Brand Beef Ribeye Steak, Mayonnaise. Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), L'oven Fresh Everything Bagel. Snacks/Other: Publix Red Seedless Grapes, Monster Beverage Zero Ultra. more...
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Gaining 5.1 kg a Week
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