Weigh In record (no journal entry) for 02 July 2019
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91.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 119.26g | Prot: 56.79g | Carbs: 65.04g.
Breakfast: Uniekaas Geitenkaas, Gebakken Ei. Lunch: AH Yoghurt Griekse Stijl, Mayonaise, AH Gegrilde Rode Paprika, Avocado, Jumbo Witte Kool. Dinner: Mayonaise, Gerookte Zalm, Augurken, Gemengde Sla, AH Tortilla Wraps Meergranen. Snacks/Other: Lay's Paprika Chips (Zakje), Gekookt Ei. more...
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Losing 1.1 kg a Week
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miekestoop's Weight History
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