Weigh In record (no journal entry) for 02 July 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.61g | Prot: 70.84g | Carbs: 77.34g.
Breakfast: Quaker Farelo de Aveia, Clara de Ovo Cozida, Ovo, Banana Prata. Lunch: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Abóbora, Batata Doce, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Subway Tomate. Dinner: Morangos, Quero Ervilha, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha. Snacks/Other: Almeida Prado Mussarela de Búfala , Morangos. more...
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Gaining 0.1 kg a Week
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cristianeiatauro's Weight History
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