Weigh In record (no journal entry) for 02 July 2019
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64.7 kg
Lost so far: 1 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 85.67g | Prot: 94.67g | Carbs: 218.30g.
Breakfast: 牛角面包, 拿铁咖啡. Lunch: 冰淇淋, 番茄炒蛋, 炒包菜, SOS Arroz Integral Tradicional. Dinner: 甜玉米, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 纯酸奶（全脂牛奶）, 拿铁咖啡（脱脂奶）. more...
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2188 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cross Training - 40 minutes, Standing - 2 hours and 30 minutes, Sewing - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jiajia_javi's Weight History
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