Weigh In record (no journal entry) for 07 January 2013
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2013:
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1703 kcal
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Fat: 89.95g | Prot: 195.44g | Carbs: 25.10g.
Breakfast: 100% Whey Protein. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), azeite, tomate, alfaçe, linguiça, Bife de Carne de Vaca (apenas Parte Magra Consumida), peito de frango. Dinner: salsicha, frango desfiado, OVO COZIDO. Snacks/Other: WHEY, Atum Ralado em Oleo Comestivel (Beira-Mar), Café Tradicional, Peito de Peru Defumado Light, Requeijão Light. more...
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3143 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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alex sandro's Weight History
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