chmarova's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 July 2019:

1168 kcal

Fat: 53.33g | Prot: 83.84g | Carbs: 95.38g. Breakfast: Напиток из Шиповника, Овсяная Каша на Воде, Простоквашино Зерновой Творог. Lunch: Куриная Грудка с Овощами. Dinner: Избенка Йогурт 2,5%, Долма. Snacks/Other: Черешня, Сушеные Семена Подсолнечника, Абрикосы, Ашан Кешью Сушеный. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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chmarova's Journal, 02 Jul 19

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chmarova's Weight History