Weigh In record (no journal entry) for 02 July 2019
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44.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.73g | Prot: 40.72g | Carbs: 196.39g.
Breakfast: Кофе, Манная Каша на Молоке. Lunch: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Dinner: Вафли, Акульчев Печенье Вафельное Рассыпчатое, Чудо Творожок 2 Слоя Клубника-Земляника, Магнит Банан, Груша, Магнит Яблоко. more...
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1253 kcal
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Exercise:
вакуум - 5 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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Elizabet_14_'s Weight History
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