Weigh In record (no journal entry) for 02 July 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.16g | Prot: 52.23g | Carbs: 130.12g.
Breakfast: Dulano Braunschweiger Mettwurst Fein, Dinkelbrot, Zucker, Kaffee, Gut & Günstig Gouda in Scheiben. Dinner: Putenschnitzel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rüma Muttis Gurkensalat. Snacks/Other: Kamps Rosinenschnecke. more...
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2416 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 13 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
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steady weight
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Margo8569's Weight History
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