Weigh In record (no journal entry) for 02 July 2019
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.86g | Prot: 46.14g | Carbs: 180.63g.
Breakfast: Alpro Bebida de Arroz, Quaker Aveia em Flocos Finos, Nespresso Café Expresso. Lunch: Cerejas Doces, Nespresso Café Expresso, Mangas, Amêndoas sem Casca, Salada de Alface com Vegetais Variados. Dinner: Cerejas Doces, Pescada Frita, Sopa de Ervilhas. Snacks/Other: Quaker Aveia em Flocos Finos, Alpro Leite de Arroz, Nespresso Café Expresso, Pingo Doce Tosta de Trigo Integral. more...
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Losing 1.4 kg a Week
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the_gruffalo's Weight History
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