Weigh In record (no journal entry) for 02 July 2019
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65.7 kg
Lost so far: 15.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 60.26g | Prot: 99.77g | Carbs: 358.85g.
Breakfast: Krokante Muesli Appel, Halfvolle Vanille Yoghurt, Appel. Lunch: Gegrilde Kipfilet, Zalmfilet, Kruidenkaas, Original Wrap Tortilla. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Gepaneerde Schnitzel . Snacks/Other: Jumbo Luchtige Crackers Naturel, Gekookt Ei, AH Engelse Drop, Appel, Zespri Kiwi Gold, Gekookt Ei, Luchtige Crackers Naturel. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Roosmarijn2108's Weight History
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