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Wasser 45,1%; Fett 35,9%; Muskeln 34,4%
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106.2 kg
Lost so far: 20.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 37.23g | Prot: 114.36g | Carbs: 128.99g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Lidl Heidelbeeren, Alnatura Leinöl Nativ, Kölln Haferflocken. Lunch: Vegetarische Pasta mit Tomatensoße, Aldi Nord Hähnchenbrust Filetstücke. Afternoon Tea: Milbona Frischkäse Balance, OceanSea Regenbogen Forellenfilets, Wasa Roggenknäcke. Dinner: Lidl Kasseler Lachs, Tomaten, Gurke (Geschält), Kohlrabi. more...
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1109 kcal
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Exercise:
Schritte - 1 hour and 42 minutes, Interval Plyo/Gymondo - 35 minutes, Tabata Get Lean/Gymondo, Stufe schwer, hochintensiv - 11 minutes, Samsung Health - 21 hours and 32 minutes. more...
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Losing 7.7 kg a Week
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