Weigh In record (no journal entry) for 02 July 2019
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.23g | Prot: 59.08g | Carbs: 104.97g.
Breakfast: Pirkka Meetvursti, Omenat (Gala), Vaasan Maalais Viipaleet. Lunch: Atria Atrilli Grillimakkara, Uudet Perunat, Atria Pintamaustettu Broilerin Sisäfilee, Rainbow Rasvaton Raejuusto 0,2%, Porkkanat, Rainbow Halloumi. Snacks/Other: Fazer Salmiakkisuklaa , Raparperikiisseli. more...
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404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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