Weigh In record (no journal entry) for 02 July 2019
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71.4 kg
Lost so far: 22.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 13.62g | Prot: 14.26g | Carbs: 10.41g.
Breakfast: Hindi Jambon, Muratbey Örgü Peyniri, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Sütaş Süzme Peynir. more...
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Losing 0.7 kg a Week
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