Weigh In record (no journal entry) for 02 July 2019
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79 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.22g | Prot: 19.16g | Carbs: 79.40g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Кофе, Мёд. Lunch: Зеленое Яблоко. Snacks/Other: Красные Вишни. more...
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Gaining 0.5 kg a Week
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