Weigh In record (no journal entry) for 07 January 2013
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99.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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950 kcal
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Fat: 22.52g | Prot: 85.44g | Carbs: 115.73g.
Lunch: krab, Gemengde Sla, Tomaten. Dinner: Vegetarische Groentensoep (Bereid met Water), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Kipfilet met Tuinkruiden, Deli Finesse, Magere Melk, Clementines, Kruidvat Mueslireep. more...
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3103 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marnik71's Weight History
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