POWENCH's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

92.5 kg Lost so far: 5.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1042 kcal

Fat: 52.81g | Prot: 114.13g | Carbs: 23.02g. Breakfast: coffee, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Chocolate Drink Mix. Dinner: Broccoli, olives, Balsamic Vinagrette, mixed greens, New York Steak. more...

3056 kcal

Exercise: Driving - 4 hours, Sleeping - 10 hours, Desk Work - 2 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 55 minutes. more...

Losing 9.5 kg a Week

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POWENCH's Weight History

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POWENCH's Journal, 02 Aug 10

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POWENCH's Weight History