KNV57's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

56.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

715 kcal

Fat: 34.88g | Prot: 46.47g | Carbs: 54.64g. Breakfast: Савушкин Продукт Сыр Творожный Ломтик, Хлеб Зерновой, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Саянский Бройлер Бедро Куриное Отварное без Кожи, Рисовая Лапша (Вареная). Dinner: Активия Кефирная 1%. Snacks/Other: Творожная Запеканка. more...

2085 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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KNV57's Journal, 02 Jul 19

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