duhastt's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

66.8 kg Lost so far: 11.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

2705 kcal

Fat: 62.32g | Prot: 94.80g | Carbs: 437.47g. Breakfast: Siyah Zeytin, Yumurta, Efsane Pilavlık İthal Pirinç . Lunch: Efsane Pilavlık İthal Pirinç . Dinner: Yumurta, Efsane Pilavlık İthal Pirinç . Snacks/Other: Eti Gong, Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...

2574 kcal

Exercise: Running - 11/kph - 1 hour and 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 1.2 kg a Week

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duhastt's Journal, 02 Jul 19

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duhastt's Weight History