Weigh In record (no journal entry) for 02 July 2019
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.12g | Prot: 87.47g | Carbs: 191.87g.
Breakfast: Tomatenaufstrich, REWE Reiswaffel, Kaffee mit Milch. Lunch: Valess Veggie Steaks, Ananas, Kaiserschoten, Reis (Gekocht), Hähnchenbrust. Dinner: Hummus, Ziegenkäse, Bauernbrot, Kirschsuppe. more...
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Losing 0.5 kg a Week
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nephi182's Weight History
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