Weigh In record (no journal entry) for 02 July 2019
|
89.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 122.23g | Prot: 103.47g | Carbs: 40.16g.
Breakfast: Rucola, Johannisbeeren, Ei, Olivenöl, Primal State Primal Mct Öl, Parmaschinken, Rosbacher Mineralwasser. Lunch: Kokosöl, Kerrygold Cheddar, Edeka Putenschnitzel , MinusL Frischkäse, Zucchini, Karotten, Zwiebeln, Rosbacher Mineralwasser. Dinner: Mani Bläuel Grüne Oliven in Lake, Entkernt, Rapunzel Schokotropfen Zartbitter, Weideglück Sahne Joghurt nach Griechischer Art, Rapunzel Haselnussmus, Buko Pikante Kräuter, REWE Avocado, Rosbacher Mineralwasser. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Mandeln, Rosbacher Mineralwasser, Kaffee. more...
|
|
2706 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|