eketerina@trem's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

60.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

847 kcal

Fat: 45.07g | Prot: 38.47g | Carbs: 68.76g. Breakfast: Колбаса, Хлеб Черный, Сыр Гауда, Вареное Яйцо. Lunch: Чебурек. Dinner: Конфета. more...

900 kcal

Exercise: Hula Hoop - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 43 minutes, Apple Health - 21 hours and 47 minutes. more...

Losing 2.1 kg a Week

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eketerina@trem's Journal, 02 Jul 19

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eketerina@trem's Weight History