Weigh In record (no journal entry) for 02 July 2019
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 61.59g | Prot: 82.63g | Carbs: 91.57g.
Breakfast: Keitetty Kananmuna, Oivariini Oivariini, HK Saunapalvikinkku, Oululainen Reissumies. Lunch: Knorr Italian Chunky Tomato Soup. Dinner: Lidl Mozzarella, Tomaatit, Vaasan Taika Täysjyväkaura, Atria Kevyt Jauheliha 9,5%, Freshona Tomaattimurska, Tomaatit. Snacks/Other: Twister Twister Mini. more...
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2423 kcal
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Exercise:
Massage - 56 minutes, Nordic Walking - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Zarkkuliini's Weight History
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