Weigh In record (no journal entry) for 02 July 2019
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 82.95g | Prot: 76.37g | Carbs: 78.07g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Абрикос. Lunch: Редис, Цветная Капуста с Яйцом, Три Правила Английская Рыбная Котлета в Панировке. Dinner: Магнат Мороженое Горький Шоколад и Апельсин. Snacks/Other: Абрикос, Творог 18%. more...
|
|
2977 kcal
|
Exercise:
Washing Dishes - 50 minutes, Weight Training (moderate) - 25 minutes, Pilates - 1 hour, Sauna - 48 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla Alisa's Weight History
|