Weigh In record (no journal entry) for 02 July 2019
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105.9 kg
Lost so far: 11.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 87.83g | Prot: 178.88g | Carbs: 97.31g.
Breakfast: Домашкино Творог Обезжиренный, Геркулес Монастырский. Lunch: Треска Запеченная в Панировке или Тесте. Dinner: Салат из Кальмаров. Snacks/Other: Сырники ПП. more...
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Gaining 1.2 kg a Week
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nikolai197412's Weight History
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