Weigh In record (no journal entry) for 02 July 2019
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 44.64g | Prot: 62.60g | Carbs: 76.70g.
Breakfast: Brown Bread, Mushrooms , Enterprise Back Bacon. Lunch: Slender You Slender Shake Meal Replacement . Dinner: Woolworths Peppered Beef Fillet, Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Naartjie, Safari Mixed Nuts. more...
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Losing 1.9 kg a Week
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MarnieLouw's Weight History
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