Weigh In record (no journal entry) for 02 July 2019
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.27g | Prot: 57.27g | Carbs: 125.60g.
Dinner: 南瓜, 冷冻樱桃, 提子, 特仑苏 纯牛奶, 百草味 巴旦木仁, 小红萝卜, 苦苣, 生菜球, 豆苗, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 西兰花, 虾仁, 煮鸡蛋, 橙子. Snacks/Other: 北冰洋 双棒. more...
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Losing 7.7 kg a Week
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