Weigh In record (no journal entry) for 02 July 2019
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 18.98g | Prot: 59.62g | Carbs: 115.30g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Myprotein Impact Whey Isolate. Lunch: Ikan Mujair Goreng, Kwetiau, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Won Ki Sam Gingseng Minuman Botanikal. more...
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Gaining 1.1 kg a Week
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wage aji's Weight History
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