Weigh In record (no journal entry) for 01 July 2019
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 7.58g | Prot: 42.96g | Carbs: 8.36g.
Dinner: Bife de Fígado. Snacks/Other: Água. more...
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Losing 0.4 kg a Week
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