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Day 1 of 3 on water fast and current weight
Today has not been too hard BUT I am noticing how much we use food as crutch. Now I have to find new coping mechanisms. Drinking half my weight in water has been a challenge today. I also hate the taste of the sea salt added to my water. Seems like the day is going by very slow without food. If by day 3 I feel like I can go father I'll try to push myself to 5 days water fasting.
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139.0 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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4008 kcal
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Exercise:
Conditioning exercise (health club) - 7 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 17 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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