Dickhout's Journal, 01 Jul 19

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Na 2 wkn vol vreten in de Bretagne😭

65 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1098 kcal

Fat: 67.60g | Prot: 84.35g | Carbs: 33.37g. Breakfast: AH Geitenkaas Jong Belegen 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g). Lunch: AH Gerookte Forelfilet. Dinner: AH Geitenkaas Jong Belegen 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g), AH Eikenbladslamelange, AH Haricots Verts, Jumbo Kiphaasjes. Snacks/Other: AH Verse Volle Melk, Lindt Excellence 90% Cacao, Latte Macchiato. more...

979 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Dickhout's Journal, 01 Jul 19

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