Weigh In record (no journal entry) for 01 July 2019
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121 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 34.12g | Prot: 42.22g | Carbs: 9.70g.
Breakfast: Sadia Presunto Cozido Fatiado, Queijo Parmesão (Ralado), Requeijão, Ovo. Lunch: Borges Azeite de Oliva Extra Virgem , Copra Farinha de Coco (10g), Cenouras, Filé de Frango Grelhado, Liv Up Couve Refogada, Vagem Cozida. more...
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Gaining 0.6 kg a Week
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leandro.borges's Weight History
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