Weigh In record (no journal entry) for 01 July 2019
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136.8 kg
Lost so far: 21.0 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 17.00g | Prot: 107.00g | Carbs: 31.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Farmland Dairies Half and Half, Countryside Creamery Half & Half , Expo Fresh Strawberries , Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 5.1 kg a Week
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fairy1965's Weight History
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