Weigh In record (no journal entry) for 01 July 2019
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 85.03g | Prot: 74.52g | Carbs: 158.67g.
Lunch: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Peynirli Börek, Dost Tam Yağlı Yoğurt. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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Gaining 0.6 kg a Week
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b.ozgurkacar's Weight History
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