Nordeew's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

88.6 kg Lost so far: 15.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1651 kcal

Fat: 56.52g | Prot: 80.22g | Carbs: 198.22g. Lunch: Rainbow Kivennäisvesi Vadelma, Chef Lunden Kana-Caesar Patonki. Dinner: Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Naudanjauheliha (10% Rasvaa), Myllyn Paras Spagetti, Novelle Plus Mango & Guava. more...

406 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 10.5 kg a Week

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Nordeew's Journal, 01 Jul 19

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Nordeew's Weight History