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Nordeew
Journal
01 Jul 19
Nordeew's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
88.6 kg
Lost so far:
15.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1651 kcal
Fat: 56.52g | Prot: 80.22g | Carbs: 198.22g.
Lunch:
Rainbow Kivennäisvesi Vadelma, Chef Lunden Kana-Caesar Patonki.
Dinner:
Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Naudanjauheliha (10% Rasvaa), Myllyn Paras Spagetti, Novelle Plus Mango & Guava.
more...
406 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 10.5 kg a Week
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Nordeew's Weight History
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