Weigh In record (no journal entry) for 01 July 2019
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 71.35g | Prot: 86.65g | Carbs: 277.90g.
Breakfast: SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Erdbeeren, Banane. Lunch: Eiernudeln (Angereichert, Gekocht), Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, Knorr Chili Sauce. Dinner: Rispentomaten, Gurke (Geschält), Rote Paprika, Metzger Schweinefleisch, Mett, Lieken Urkorn Vollkornsaftiges, Top Mare Räucherlachs. Snacks/Other: Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Möhren. more...
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2432 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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