Weigh In record (no journal entry) for 01 July 2019
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101 kg
Lost so far: 27.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 47.70g | Prot: 69.15g | Carbs: 223.97g.
Breakfast: Banana Prata, Yogoberry Frozen Yogurt. Lunch: Abobrinha Refogada, Ovo Cozido, Arroz Branco (Cozido), Abacaxi, Jussara Leite Desnatado , Lentilhas. Dinner: Abobrinha Refogada, Ovo Frito, Arroz Branco (Cozido), Lentilhas. Snacks/Other: Garoto Baton Ao Leite, Seven Boys Bisnaguinha. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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