AmiraQ's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

81.8 kg Lost so far: 14.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1581 kcal

Fat: 60.99g | Prot: 98.87g | Carbs: 148.73g. Breakfast: Frebaco Havre Gryn, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk, Milbona Coconut Drink. Lunch: Pannkakor. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Корзиночки из кабачков с куриной начинкой. Snacks/Other: Green Tea. more...

2209 kcal

Exercise: Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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AmiraQ's Journal, 01 Jul 19

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AmiraQ's Weight History