Weigh In record (no journal entry) for 02 August 2010
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.08g | Prot: 54.05g | Carbs: 216.13g.
Breakfast: frosted flakes, fat free milk, heavy whipping cream, sugar, coffee. Lunch: potato chips, hawaiin roll, tuna salad. Dinner: mcflurry. Snacks/Other: twizzlers. more...
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Losing 1.6 kg a Week
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