Jane Doe Plus Size's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

94.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1460 kcal

Fat: 35.29g | Prot: 89.03g | Carbs: 183.30g. Breakfast: Super U Yaourt Brassé Nature 0%, Pommes Granny-Smith, Gerblé Muesli aux Fruits sans Sucre Ajouté. Lunch: d'Aucy Haricots Verts Extra Fins et Rangés, Panzani Macaroni, Poulet Grillé Rôti ou Cuit au Four. Dinner: Saiwa Crackers, Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé. more...

2766 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Jane Doe Plus Size's Journal, 01 Jul 19

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